Learn to Manage Anxiety: Your Path to Wellbeing

*Currently on hold due to COVID-19

Please email Marnie if you are interested in this class

Where: Convenience of your own home

When: TBD

Cost: $140.00 for 7-class series

Pre-registration is required as we will build on each weeks session.

This program is designed for people dealing with anxiety, stress, and/or feel periodically mildly depressed. Experiencing this is not unusual, and everyone can benefit from learning techniques to deal with the anxieties that come along in everyday life. 

 Addressing both the mind and body is very effective in dealing with stress and anxiety. It is important to know how to physically relax the body, and it is equally as important to know the skills to manage an overactive mind.  

 This 7-week practical learning series is based on current science and helps you to better understand how anxiety and stress affect us and offers a variety of strategies that you can put into use right away.  You will learn how to stop self-defeating habits and gently reorient the way you experience life, so that you are less caught up, more relaxed, and in a more friendly relationship with yourself and the world. 

 Each class teaches a specific weekly theme, and integrates breathing techniques, specialized movements and relaxation exercises. All classes end with a guided relaxation. Handouts will be given out at each class, along with helpful exercises to practice during the week to gradually build your coping skills and resilience to create an enjoyable future. 

 I encourage you to give yourself the gift of this course, for your wellbeing, and to help benefit your family, friends, and community. My aim is that you will leave every class feeling calmer and with a greater sense of confidence. My classes are safe and respectful, and do not require any sharing of personal information with the group. You can remain as anonymous as you like, and leave feeling wonderful! 

Included in the Weekly Themes
•   How we generate anxiety
•    Understanding our thoughts, patterns
•    Self Esteem/Inner Critic/Self talk  
•    Rumination
•    The need to feel in control  
•    Compartmentalization
•    Goals and value of planning
•    Recognizing vulnerabilities
•    What If’s       
•    Perfection
•    Expectations
•    Responsibilities
•    Uncertainty

Pre-registration is required as we will build on each weeks session.

Marnie.TurningPoint@gmail.com to Register or with any questions.

Testimonials:

Marnie, thank you for the thoughtfulness, care and abundant knowledge you put into each and every session of Healing Anxiety. Both the cognitive and physical strategies you offered were easy to implement and effective! I loved the stories you wove into class, they brought to life the face of anxiety in our lives and offered visual images and metaphors to understand and lessen its impact. The physical work to release anxiety’s grip on the body and mind felt so good and again was easy to remember and replicate. The guided  mediation at the end of each class invoked such peace and calm and was totally restorative! My take-away is…… “I can manage this”….I am very grateful to have found you! Heartfelt thanks.

 I am so happy to have met Marnie, she has helped me be calm, and have less anxiety and know how to deal with situations – love it!

Marnie your course was so helpful. You were inspiring, clear, positive and I loved how you moved our energy whilst setting pearls of wisdom.

If you want practical tools for calming your mind that you can use every day then take this course.