Feel Good Wednesdays with Marnie!

Where: In the convenience of your own home via ZOOM

When: Wednesdays, 11:00 AM – 12:15 PM - 2023 - February 1, March 1, April 5, May 3, June 7

Cost: $80.00 - 5-class Zoom series - Prepayment is required.

This class is designed for women, and focuses on gentle stretches, flowing movements, stress release techniques, rejuvenation and healing. This is a soothing class to calm your nervous system and relax tension held in the body. It is the perfect class for stress reduction and increasing joint mobility.

Included in each class is:

• Pelvic Floor strengthening

• Balance

• Learning to feel and work with energy (prana, qi) 

• Floor, Chair and Standing Movements

• A combination of Medical Qigong, Acupressure, Meditation, Visualization, Progressive Relaxation, Yoga, Breath Work, and most important Fun! 

This is the next best thing to gathering in person, and you can enjoy being in the comfort of your own home! Please note we will check in as a group at the beginning of the class, but once the class starts you will be muted.  

If you have any questions about this class please click here and I will answer you by email.

To register: Please make payment by electronic transfer and then you are all registered. A receipt will be emailed upon receiving your payment.

To:      Marnie Hol Email: marnie.turningpoint@gmail.com

“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.“ ~ Laurette Gagnon Beaulieu