De-stress and Unwind Yoga

*ON HOLD Due to COVID-19

The class starts with specially designed active movements to release stress, from there you unwind with gentle soothing movements, and then ease into a progressive relaxation and end with a guided meditation. This is great for all levels of fitness and you do not need prior yoga experience.

Your mind and body will love you for taking the time to make unwind time!

Testimonials

Marnie I loved your class. I find it so much easier to relax now and your classes have been such a treat. 

Mindfulness, calmness, peace. These are the words that come to mind having experienced Marnie’s classes. I thank you from the bottom of my heart!