Gentle Yoga

for Lively Aging

Where: TBD

When: ON HOLD Due to COVID-19

Cost:

Pre-registration is required as class size is limited

**Registration: TBD

Registration:  LIVE YOGA  - 15186 Buena Vista Ave, White Rock
                              T: 778-545-9918
                              E: practice@liveyoga.ca
                              www: liveyoga.ca 

Pre-registration is required as class size is limited

Contact:  Please email Marnie with any questions or to request a phone call.

This class is designed for women and held at a slower pace. It focuses on gentle stretches, flowing movements, stress release techniques, rejuvenation and healing. A combination of yoga, qigong, mindfulness, and breath work will be included.  This is a soothing class to calm your nervous system and relax any tension held in the body. It is a perfect class for stress reduction and increasing joint mobility. Plan on having fun too!

Testimonials

Marnie – your ability to lead guided meditations truly is a gift. Your warm humour envelopes the class. It is like a comforting hug. 

Marnie is a gifted and intuitive teacher who has synergistically drawn on several traditions to offer an activating and healing approach.  Her down to earth calmness allows us, as students, to truly take time out and be mindful.  The effort to integrate her knowledge has a great benefit for the participants.  I look forward to any opportunity to have Marnie as a teacher and role model.

I found the breathing, physical and mental exercises very useful in relieving stress.