Upcoming Classes

click on class title for more details

Feel Good Wednesdays with Marnie!

Where: In the convenience of your own home via ZOOM

When: Wednesdays, 11:00 AM – 12:15 PM - March 16 - April 27, 2022

This class is designed for women to focus on rejuvenation and healing through gentle stretches, flowing movements, and stress release methods. This is not an exercise class, instead it is a soothing class to calm your nervous system and relax tension held in the body, while reducing held stress and increasing joint mobility. More Details HERE …

Reset Nervous System to CALM

Where: In the convenience of your own home via ZOOM

When: Thursdays, 7:00 PM – 8:15 PM - January 20 - March 03, 2022

This is an opportunity for you to once a week for one hour reset your nervous system. Why is this important? Because having a CALM nervous system helps us sleep better, supports our immune system, and gives us time to unwind and rest. More Details HERE …

“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness. ~ Laurette Gagnon Beaulieu