This month I’m reading Limitless by Jim Kwik. Jim talks about how your memory is trainable and if we respond to the occasional lapse of memory by reprimanding ourselves as “I have a bad memory” or “I’m not smart enough to remember this,” then we negatively affect our ability to learn and grow. Jim says “There is no such thing as a good memory or a bad memory; there is only a trained memory and an untrained memory. This is a good reminder how just like a muscle, if we do not train our memory and rely too much on google, we weaken our memory.
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Marnie Hol Cht, Certified Hypnotherapist
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