Dr. Jeffrey Rediger, has spent the last fifteen years studying spontaneous healing. It is an interesting read at what he discovers over the years and realizes there isn’t once commonality. Instead, he found that often what we truly need are not medications or even talk therapy (though that can be helpful), “but to throw off the chains of whatever is oppressing us so that we can make a life where we can be the best, highest, and most authentic version of ourselves.” And to create a life of respect and dignity, where our true unique potential can be realized.