According to the author even though Jin Shin is ancient, we use it every day. It is the art of bringing life energy into harmony. Examples are:
Resting your head in your hands – harmonizes points on your head to help you to remember things.
Cross your arms – activating points in the crook of your elbows helps you stand in your power.
Sitting on your hands – strengthens your concentration.
Hand on shoulder-releases tension and stress.
The book demonstrates how to hold certain points to release blockages of energy in the body, so that health and vitality can flow harmoniously.