One of the number one recommendations to improve your mood and health is so simple – 30 minutes of walking outside every day!
Here is the important part, commit to it, and even if you don’t ‘feel’ like it walk anyhow, rain or shine.
Moderate exercise like walking has been shown to boost lung size by up to 15 percent according to James Nestor = more energy!
Do it this month and see for yourself if you notice any changes! I’m sure you will benefit and feel good!