Create your own ‘reset’ button and practice using it whenever you find yourself tensing up. You’ll be amazed by taking that moment to pause and reset how it can help shift your state to feeling calmer. Your body and mind will thank you!
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Create your own ‘reset’ button and practice using it whenever you find yourself tensing up. You’ll be amazed by taking that moment to pause and reset how it can help shift your state to feeling calmer. Your body and mind will thank you!