Put a picture that brings you great gratitude or joy such as a pet, family member, a place you have been, or a happy time, and put the picture on your iPhone home screen, or print out to put in your wallet. Anytime you need a ‘pick me up’ or to ‘relax’, feel your feet on the floor and then take the time to gaze at the picture and take a few breaths. This shifts your state - it’s wonderful!
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Marnie Hol Cht, Certified Hypnotherapist
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