Did you know the jaw and the pelvis are physiologically connected and the alignment and relaxation of each deeply affects the other?
Clasp your hands loosely together and hold them around chest level, teeth very loosely touching and pretend you are putting a pair of lucky dice in your palms. Start to shake your ‘imaginary dice.’ While you are shaking the dice vocally let out a sound such as aaaggghhhhhh and let the sound release your jaw. Try to bring the vibration to your upper back and neck to release jaw and neck tension. You can think about it as clearing the jaw of stressors and reminding yourself to keep your jaw relaxed.
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Marnie Hol Cht, Certified Hypnotherapist
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