Touch can be incredibly soothing for your nervous system. Either lying or sitting down, rub your hands briskly together warming them. Then place them on your heart area. Imagine inhaling a soothing, healing colour of calmness into your heart and exhaling this nurturing colour all throughout your body. You can say anything you would find helpful, for example, “I breathe in this soothing colour into my heart and the calm healing flows throughout my body as I exhale.”
*This helps you reconnect to your body and gives a busy mind a rest.
Think of these few moments as ‘calming moments’ to be done throughout your day.
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Marnie Hol Cht, Certified Hypnotherapist
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