Next time you are starting to feel stressed, take a moment to relax your jaw as much as you can. Loosen it even more, and imagine it dropping to the floor. When you drop your jaw you are encouraging the lungs to take a deep breath, creating a flood of the bio-chemicals associated with the relaxation response. Notice what happens, you’ll be amazed.
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Marnie Hol Cht, Certified Hypnotherapist
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