Did you know that smelling garlic can calm your nerves? At Chicago’s Smell and Taste Treatment and Research Foundation, they found that the aroma and flavour of garlic can reduce your stress level as much as 39%! Garlic contains compounds that signal your nervous system to reduce production of stress hormones. Slicing into garlic and inhaling can help, but for best results, cut the garlic and simmer over medium heat.
The next thing we know there will be garlic bubble bath!
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Marnie Hol Cht, Certified Hypnotherapist
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