I recently read an interesting article by Ocean Robbins of the Food Revolution Network who answers the question “Is it best to eat your vegetables raw or cooked?”
He mentions 5 foods that might be better when cooked:
· Spinach
· Asparagus
· Tomatoes
· Mushrooms
· Carrots, celery, and green beans
Bigger Benefits possibly when raw:
· Bell Peppers
· Broccoli
· Onions
· Garlic
To read the full report: https://foodrevolution.org/blog/raw-vs-cooked-vegetables