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Marnie Hol Cht, Certified Hypnotherapist
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Wellness Blog
Wellness Blog
Marnie's Musings
Wellness Practice
Wellness Quick Tip
Wellness Challenge of the Month
Marnie's Reading List
Jokes for a Smile
Upcoming Classes
About Marnie
About Marnie
Techniques
Private Sessions
Hypnotherapy
Appointment Info
Group Sessions
Feel Good Wednesdays
Reset Nervous System to CALM
Gentle Yoga for Lively Aging
Anxiety Program
Depression Program
Destress and Unwind
Contact
Happy New Year - and New Decade - Welcome to 2020
December 31, 2019
Marnie Hol
← Practice this Neutral Heart-Focused Breathing Technique when you’re reacting or stuck in a negative view of a situation.
Ruminating? →