Sitting or lying down put one hand on your upper chest and other hand on your belly. Soften your shoulders and let out a long exhale, gradually slowing and deepening your breath, continuing to make the exhales longer than the inhales.
This comfort pose is thought to mimic the feelings of an infant being comforted as they are held to an adult’s chest, signaling to you you’re okay.
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Marnie Hol Cht, Certified Hypnotherapist
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